Simple healthy berry banana smoothie

 

Ingredients 

• 1/2 mug(around 75g) frozen 
• 1 medium ripe banana
• 2 tablespoons oats
• 2 heaped teaspoons no added sugar cashew nut butter 
• 2 teaspoons mixed seeds 
• 1 mug milk alternative such as soya or almond 

Method

1. Put all the ingredients in a blender blend until thick and smooth. 
2. Pour into a tall glass and serve.

Preparation time 

• Less than 30 minutes 

Serves

• 1-2

Benefits of banana 

• Provides relief from stomach unclear.
• Helps to cure  kidney disorders.
• Aids in treating piles and anemia. 
• Provides relief from menstrual problems. 
• Keeps eyes and bones healthy.
• Helps prevent cardiovascular disorders.
•  Nutrition - Dietary Fiber 10%, Carbohydrates 8%, Calories 4%, Protein 2%.
• Vitamins - Vitamin B6 18%, Vitamin C 15%, Folate 5%, Riboflavin 4%.
• Minerals - Manganese 13%, Potassium 10%, Magnesium 7%, Copper 4%.

Thanks for reading.