Simple healthy berry banana smoothie
Ingredients 1/2 mug(around 75g) frozen 1 medium ripe banana 2 tablespoons oats 2 heaped teaspoons no added sugar cashew nut butter 2 teaspoons mixed seeds 1 mug milk alternative such as soya or almond Method Put all the ingredients in a blender blend until thick and smooth. Pour into a tall glass and serve. Preparation time Less than 30 minutes Serves 1-2 Benefits of banana Provides relief from stomach unclear. Helps to cure kidney disorders. Aids in treating piles and anemia. Provides relief from menstrual problems. Keeps eyes and bones healthy. Helps prevent cardiovascular disorders. Nutrition - Dietary Fiber 10%, Carbohydrates 8%, Calories 4%, Protein 2%. Vitamins - Vitamin B6 18%, Vitamin C 15%, Folate 5%, Riboflavin 4%. Minerals - Manganese 13%, Potassium 10%, Magnesium 7%, Copper 4%. Thanks for reading.
